Any Questions? Call Us: 763-438-1963

Off-Season TrainingFlexible Options

It’s no secret that off-season training is the best way to stay ahead of the competition come try-outs, but nowadays everyone does it. Everyone plays AAA. Everyone shoots pucks in their garage. So “putting in a little extra effort” just isn’t going to get it done. You need a program that’s ran by a professional stickhandling and shooting instructor who utilizes off-ice training with equipment you won’t find anywhere else. You need a schedule that provides accountability to show up and sessions that are ran in a format to get you more reps in a shorter amount of time than anywhere else. You need Build Your Game!

At BYG we know that players often have busy schedules in the off-season. That’s why we offer players and parents the convenience of saving time, money, and gas by fulfilling all of their needs in one place. We also ensure that players will receive quality in all aspects of their off-season training. Plus, we offer training packages in 5 and 10 week blocks for players who play other sports.

 

Choose Between Two Training Packages (or Do Both!):BYG Hockey Skills Training and BYG Athletic Training

Skills Training Package

hockeyskillsyouthBYG hockey skills training is the single most unique and effective program on the market. We use a combination of innovative drills and a hands-on instruction style to make a huge impact on each and every player that trains with us.

Innovation

At BYG we strive to practice all of our skills off the ice the same way that we would on the ice. Players are taught to balance themselves properly as they shoot and to utilize a loose bottom hand as they stickhandle to allow for maximum range and efficiency. Keeping the techniques we practice consistent whether we’re off or on the ice helps improvement come much, much easier. Our goal is that by the end of the program players will have developed the ability to stay strong on their skates as they unleash an arsenal of stickhandling moves and shooting techniques to help them fool opposing players and goalies.

Hands-On Instruction
Great drills are only part of the battle. To really get the most out of their practice time, players need instructors who can keep a workout moving at a fast pace, communicate ideas and concepts effectively, and make positive, meaningful corrections to each and every players’ technique as they work their drills. This is why every instructor at Build Your Game is a qualified instructor, not just a good hockey player, and every skill session is a small-group session (8 players maximum), to ensure that each every player gets the maximum amount of attention.

Fun Games
Players always go faster and harder when they’re competing. That’s why we separate drills into “warm-ups” and “races” so that they have times to slow down and practice the technique and times to speed up and race over speed against other players. Even better than that, though, is our various “scrimmages” and “small games” that we play, which give players a chance to compete in fun and realistic hockey situations, helping them to develop their creativity and their mental side of the game as well.

Weekdays and Times

To uphold our promise of keeping a small group setting during off-ice sessions, players must choose to come on Mondays and Wednesdays or Tuesdays and Thursdays and stick with those days throughout the summer.

The weekly schedule repeats itself throughout the 10 scheduled training weeks, except for the week of July 4th which we take off as a courtesy to families who may be traveling.  View the schedule link below.

 

 

 

Skills Training Package
  • Two 60-minute off-ice skill training sessions per week  
  • One 90-minute on-ice skill training sessions per week

10-Week Program: June 14 – August 29: $975

5-Week Program: June 14 – July 25 or July 26 – August 29: $575

>>>CLICK HERE TO VIEW SCHEDULE (.pdf).

Athletic Training Package

Players aged 11-13 are ready to be introduced to what’s called progressive overload. That’s where certain exercises repeat on a weekly basis and every week they attempt to lift more weight or more reps than they did the previous week. This requires them to have some ability to write things down and stay focused as they accomplish their progressive overload exercises. It’s exciting because progressive overload is the basis of real strength training programs, and we can give them just enough of it for them to have a positive experience without getting bored or overwhelmed. 

We’ll also give them what we like to call “pot luck cross training”, which is where we grab whatever fun exercises we feel like on the day, using equipment like sledgehammers, medicine balls, slideboards, and more to keep it interesting. Plus, we throw in fun games like dodgeball, wallball, tic tac toe racing, and more!

slideboardyouth

Weekdays and Times

To uphold our promise of keeping a small group setting during off-ice sessions, players must choose to come on Mondays and Wednesdays or Tuesdays and Thursdays and stick with those days throughout the summer.

The weekly schedule repeats itself throughout the 10 scheduled training weeks, except for the week of July 4th which we take off as a courtesy to families who may be traveling.  View the schedule link below.

Athletic Training Package
  • Two 60-minute off-ice athletic training sessions per week

10-Week Program: June 14 – August 29: $445

5-Week Program: June 14 – July 25 or July 26 – August 29: $345

>>>CLICK HERE TO VIEW SCHEDULE (.pdf).

 

Required Reading for Parents and Athletes – Concussion Information Sheet (.pdf) 

 

 

Call 763-438-1963 to Sign Up Today!

All players receive a $50 discount if they sign up for both the packages!

We offer ONE FREE WORKOUT to any potential clients.  Call us to schedule a time.

You can also email us at buildyourgame@gmail.com.

Contact BYG