Off-Season TrainingFlexible Options
It’s no secret that playing hockey in the off-season is the best way to stay ahead of the competition, but nowadays everyone does it. Everyone does their high school, junior A, or college STP. Everyone shoots pucks in their garage. So “putting in a little extra effort” isn’t going to get it done. You need an off-season training program like Build Your Game. We have the right mix of on and off-ice training, professional stickhandling and shooting instruction, and science-based strength training to help you make real strides in your game.
Choose Between Two Training Packages (or Do Both!):BYG Hockey Skills Training and Strength Training
Skills Training Package
BYG’s hockey skills training is the single most unique and effective on the market. We use a combination of innovative drills and a hands-on instruction style to make a huge impact on each and every player that trains with us.
Scheduling
We offer summer programs in 5 and 10 week blocks, with both weekday and weeknight options to choose from.
Weekdays and Times
To uphold our promise of keeping a small group setting during off-ice sessions, players must choose to come on Mondays and Wednesdays or Tuesdays and Thursdays and stick with those days throughout the summer.
The weekly schedule repeats itself throughout the 10 scheduled training weeks, except for the week of July 4th which we take off as a courtesy to families who may be traveling. View the schedule link below.
Skills Training Package
- Two off-ice skill training sessions per week (60 minutes)
- Two on-ice skill training sessions per week (one 90-minute and one 60-minute)
10-Week Program: June 9 – August 24, 2025: $1995
5-Week Program: June 9 – July 20 or July 21 – August 24, 2025: $1295
>>>CLICK HERE TO VIEW SCHEDULE (.pdf).
Strength Training Package
The basis of a truly effective off-season strength training program needs to be Progressive Overload.
At BYG we believe in science-backed hard lifting, which is why we teach players how to notate, push themselves within 1-3 reps of failure, and progressively increase resistance as weeks go by. It gives them both the knowledge they need to build good training habits and the physical development they need to make real strength gains.
Strength Training Package
- Two 60-minute off-ice strength training sessions per week
10-Week Program: June 9 – August 24, 2025: $595
5-Week Program: June 9 – July 20 or July 21 – August 24, 2025: $495
>>>CLICK HERE TO VIEW SCHEDULE (.pdf).
Required Reading for Parents and Athletes – Concussion Information Sheet (.pdf)
Call 763-438-1963 to Sign Up Today!
All players receive a $50 discount if they sign up for both the packages!
We offer ONE FREE WORKOUT to any potential clients. Call us to schedule a time.
You can also email us at buildyourgame@gmail.com.